The Brain Loves to Dance

brain

 

Have you ever gone to dance class in a slump, feeling tired and fuzzy minded?  I bet that you did not feel the same way when you left class. (Well perhaps your body felt a bit more tired afterwards.) There is no way to go through a dance class and not use your brain. Every movement, detail, and combination is performed from the brain first, and you need split second speed in order to continuously be in motion. Awareness of your surroundings is also an element which is incredibly important, so you don’t take one of your classmates down by accident.

Over the years that I’ve been dancing, I have definitely felt a certain stigma towards dancers which implies that we are not very smart. However the truth is, some of the smartest people I know happen to be dancers, and I believe this is a result of how much we use our brains before, during, and after dancing. We warm up our bodies, but also our minds too. In order to be fully prepared to begin a class, our brain must be involved and active. Once class begins, our minds are constantly multi-tasking; from remembering the order of steps in combinations, to applying our technique, to synchronizing our movements with the music, maintaining spacial awareness, and performing the movement overall, as well as applying our own individual artistry. There are so many elements of the brain working at once that it is a miracle it does not shut down from overuse!

In scientific terms, the regions of the brain that are stimulated during the process of dancing include: “the motor cortex, somatosensory cortex, basal ganglia, and cerebellum. The motor cortex is involved in the planning, control, and execution of voluntary movement. The somatosensory cortex, located in the mid region of the brain, is responsible for motor control and also plays a role in eye-hand coordination. The basal ganglia, a group of structures deep in the brain, work with other brain regions to smoothly coordinate movement, while the cerebellum integrates input from the brain and spinal cord and helps in the planning of fine and complex motor actions”(Edwards, par 4). Isn’t that fascinating? We are consciously aware that we are working all of the muscles, tendons, and joints of our extremities throughout class, as we can feel them working during each and every movement, but we tend to forget that so many parts of our brain are working as well.

In recent scientific studies regarding neurological disorders such as Alzheimer’s, dementia, and Parkinson’s disease, dance has been found to significantly reduce the effects these diseases can have on the brain. An increase of intelligence can help to rectify such effects, and help improve mental acuity.  Since “intelligence is what we use when we do not already know what to do” (Powers, par 5) activities that require split second rapid fire decisions, such as dancing, allow for this increase to happen. That is why learning new things helps to increase our intelligence, as it assists in creating new neural pathways.

So keep on dancing, because your brain loves it!

~Victoria

 

Sources:

  1. Edwards, Scott. “Dancing and the Brain.” Dancing and the Brain. Harvard Mahoney Neuroscience Institute, n.d. Web. 04 May 2016.
  2. Powers, Richard. “Use It or Lose It: Dancing Makes You Smarter.” Stanford Dance. Stanford, 30 July 2010. Web. 04 May 2016.

Hello

Hello and welcome to my blog! Dance as Medicine is a place to discuss the many ways in which dance serves as a form of ‘medicine’ to the everyday world through physical methods, visual inspiration, and within the body and mind. Although dancing sometimes can be the reason for the possible need of medicine-as it is quite taxing on the body- I believe that the art form holds better benefits than any pill could. Personally, I don’t take any medications such as Aspirin, Tylenol, etc. Call me strange, but unless I’m deathly ill or injured, I’m not putting anything in my body that will sometimes only mask a problem until a later date. Dancing allows me to feel alive and makes the world an inspiring, thriving, and alluring place to be. So let me share with you the many gifts that dance has to offer.

~Victoria